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We spend hundreds of millions of dollars every year trying to lose weight. Every year the amount we spend goes up, and every year, the number of obese people on the planet also increases. 

The big question is, why aren't we seeing any results? Well, the toxic diet culture wants you to fail. It is a business model designed to keep you fat and take your money. Yes, restrictive diets can make you lose weight. But if you can't do it for long enough to get all of your weight off, what's the point?

In this episode, I'll talk about why toxic diet culture doesn't work and why it's almost impossible to lose a lot of weight on a restrictive diet. Remember that fad diet failure is not about you. It's about the fad. 

What You'll Learn:

• What is toxic diet culture?
• Why there's no easy way to lose weight
• The power of calorie tracking
• Fad diets and why they rarely work
• Why 85% of people regain lost weight within 5 years of losing it
• How to set realistic expectations for weight loss
• Why toxic diet culture wants you to fail
• Internal and external factors for wanting to lose weight

Support the show

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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