Key Takeaways:

4:10 Salon Owners and other professionals need to serve everybody when they return to the salon after re-opening.

7:08 Jason opens up about his self care rituals to sub stain from burning out.

8:57 Doug shares his self care tips.

15:44 Write “What drains you?” And “What fills you up?” List.

18:33 “Complement Waterfall” for you and your team.

Quotes:

“People say, "Why are you staying that situation?" Well, because it's familiar, you're comfortable with it. It's just, it's the way we're made. So you just got to be aware of that. It's like, "Oh, am I falling back into that? Even though I know it's not healthy for me, but it's familiar. I know how to operate at that level of chaos." “ (14:32) (Doug)