In this episode, I interview Tom, who has 4 more days of sobriety than myself, and I hope that never changes! Tom you are officially my new accountability partner. In this episode I discuss 6 ways you can take action before really taking action. 1. Wake up - set a routine 2. Pray, say something positive to yourself and meditate 3. Make healthy meals 4. Clean - organize the space you live in 5. Exercise - walk, jog, run, stretch 6. Get busy - keep your mind off alcohol with healthy time consuming tasks <a href="http://www.diypete.com" target="_blank">DIY Pete</a> has a great website that walks viewers through building great projects STEP BY STEP. This is a great resource and healthy activity in early sobriety!

In this episode, I interview Tom, who has 4 more days of sobriety than myself, and I hope that never changes! Tom you are officially my new accountability partner. In this episode I discuss 6 ways you can take action before really taking action. 1. Wake up - set a routine 2. Pray, say something positive to yourself and meditate 3. Make healthy meals 4. Clean - organize the space you live in 5. Exercise - walk, jog, run, stretch 6. Get busy - keep your mind off alcohol with healthy time consuming tasks DIY Pete has a great website that walks viewers through building great projects STEP BY STEP. This is a great resource and healthy activity in early sobriety!

In this episode, I interview Tom, who has 4 more days of sobriety than myself, and I hope that never changes! Tom you are officially my new accountability partner. In this episode I discuss 6 ways you can take action before really taking action. 1. Wake up - set a routine 2. Pray, say something positive to yourself and meditate 3. Make healthy meals 4. Clean - organize the space you live in 5. Exercise - walk, jog, run, stretch 6. Get busy - keep your mind off alcohol with healthy time consuming tasks <a href="http://www.diypete.com" rel="noopener noreferrer">DIY Pete</a> has a great website that walks viewers through building great projects STEP BY STEP. This is a great resource and healthy activity in early sobriety!

009: 6 ways to take action in sobriety before really taking action in recovery

It's not a NO to alcohol — it's a YES to a better life!
Bestselling author Paul Churchill interviews people who have successfully quit drinking, offering an honest, uplifting look at what an alcohol-free life can really look like. Each week, Recovery Elevator explores sobriety from fresh perspectives — no judgment, no lectures, just real stories from real people.
Whether you're sober curious, newly sober, supporting a loved one, or already thriving in recovery, you've found your community.

Topics include: how to stop drinking alcohol, alcohol addiction and dependency, whether moderate drinking actually works, what happens to your brain when you quit drinking, the role of spirituality in recovery, whether AA is right for you, tracking sobriety milestones, and whether addiction might be trying to tell you something.

If alcohol is making you sick and tired, Recovery Elevator is your invitation to explore what life on the other side looks like — through candid conversations and inspiring guest stories.

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Mental Health

Education

Self-Improvement

It's not a NO to alcohol — it's a YES to a better life! Bestselling author Paul Churchill interviews people who have successfully quit drinking, offering an honest, uplifting look at what an alcohol-free life can really look like. Each week, Recovery Elevator explores sobriety from fresh perspectives — no judgment, no lectures, just real stories from real people. Whether you're sober curious, newly sober, supporting a loved one, or already thriving in recovery, you've found your community. Topics include: how to stop drinking alcohol, alcohol addiction and dependency, whether moderate drinking actually works, what happens to your brain when you quit drinking, the role of spirituality in recovery, whether AA is right for you, tracking sobriety milestones, and whether addiction might be trying to tell you something. If alcohol is making you sick and tired, Recovery Elevator is your invitation to explore what life on the other side looks like — through candid conversations and inspiring guest stories.

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009: 6 ways to take action in sobriety before really taking action in recovery

009: 6 ways to take action in sobriety before really taking action in recovery

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