Andrea and Ashley continue their discussion on protein. In this episode we bust some myths and answer FAQ's regarding protein. We're also sharing exactly how you can increase your protein intake with examples.

Get our Protein Options + Recipe Freebie here!

Discussed in this episode:

Optimum Nutrition Naturally Flavored (affiliate link)

Ascent Protein (affiliate link)

Cronometer Food Tracking App

Want to join our current challenge? Join our Facebook group here!

Email us questions and comments: [email protected]

Find us on social:

Ashley: ashley_olson_fitenss

Andrea: idahodnp