We are back with another Coaching Corner. This time I am joined by Coach Harry to talk about bodyweighted exercises, meal prep services, most common challenge with clients and much more.

Timestamps:

(00:00) Intro and going back to the gym

(03:49) Harry and competing?

(11:42) Accountability during lockdown

(18:24) Power of the mind

(22:23) Would you weigh-in before doing bodyweighted exercises?

(26:49) Meal prep service

(32:33) Most common challenge with clients

(40:38) Top 3 advice for upcoming personal trainers

(45:25) Lower back always the limiting factor on hip hinges?

(50:29) Neck training?

(56:06) Aesthetically pleasing physiques

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