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Is it possible to lose a lot of weight without cardio, low carb, or cutting out food groups for non-medical reasons? 

We've been programmed to believe that weight loss demands a total overhaul of how you eat, loads of cardio and lifting weights. None of that is true. Weight loss success is relative. What works for someone with 20 pounds to lose isn't always going to work for somebody with 200 pounds to lose. 

In today's episode, I’ll discuss the power of meeting yourself where you are, and how to be successful with sustainable weight loss. I’ll also address why forcing people to change behaviors they're not ready to change and telling them that there's only one right way to lose weight only makes things worse. 

What You'll Learn: 

• The power of meeting yourself where you are in your weight loss journey
• Effective strategies for extreme weight loss
• The demerits of a heavily restrictive diet
• How long does it take to lose extreme amounts of weight?
• The foundation of sustainable weight loss
• The role of exercise and nutrition for weight loss
• What the diet industry gets wrong about extreme weight loss
• The power of making small, incremental changes 

Support the show

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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