March 04, 2019

011- The Mountain Dog Mindset: Creating Lasting Greatness with John Meadows

1 hour 30 minutes

Joining us today is IFBB Pro Bodybuilder and coach, John Meadows. In this episode Ben and John dive into all things mindset and how to take your game to the level of a top athlete in the bodybuilding world. They discuss the essential nature of surrounding yourself with the GREAT people, and how to create success by grounding your life in honesty. John divulges his Mountain Dog mechanisms of ‘progression for training’ & his favorite approach to contest prep and physique transformation. He opens up about how to be a great teacher and a great student. Find out why he has a reputation for doing everything 1st class!!

Time Stamps

John opens up about his love of supplements and his company, Granite. [2:12]
How your greatest obstacle is your greatest opportunity for progress. [3:12]
His 5 people he chooses to surround himself with + what characteristics/values are he looking at to improve his life from those people? [6:52]
How much is social media affecting the fitness industry and the world as a whole? [11:26]
Does he feel the level of athlete is diminishing or improving? [19:02]
What was his mindset for his aspiration to ascend the mountain of bodybuilding? [35:04]
Why people are afraid to be honest with people by fear of judgement. [44:25]
What was that unconscious thing that allowed him to suffer more than the other guy? [51:48]
How many clients does he have at the moment and what does his selection process look like? [55:23]
What is his opinion on why people are jumping from coach to coach? [58:02]
What are some of his foundational tenants? [1:00:25]
John’s mechanisms of ‘progression for training’. [1:03:50]
Being grateful for where you are and what you are coming home too. [1:16:44]

Featured Guest

John Meadows (@mountaindog1) • Instagram
Website
YouTube

Links

Granite Supplements
Maslow's Hierarchy of Needs | Simply Psychology
Mack Gym - Home | Facebook

People Mentioned

Dr. Jordan Shallow D.C (@the_muscle_doc) • Instagram
Arnold (@Schwarzenegger)• Instagram
Phil Heath (@philheath) • Instagram
Lee "Hercules" Haney (@lee_haney_official) • Instagram
Shawn Rhoden (@flexatronrhoden) • Instagram
Kai Greene (@kaigreene) • Instagram
Chad Nicholls (@thedietdoc) • Instagram
Josh Wade (@ifbbprojoshwade) • Instagram
Charles Glass (@thecharlesglass) • Instagram

...more

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By Ben Pakulski

4.3

33 ratings

March 04, 2019

011- The Mountain Dog Mindset: Creating Lasting Greatness with John Meadows

1 hour 30 minutes

Time Stamps

John opens up about his love of supplements and his company, Granite. [2:12]
How your greatest obstacle is your greatest opportunity for progress. [3:12]
His 5 people he chooses to surround himself with + what characteristics/values are he looking at to improve his life from those people? [6:52]
How much is social media affecting the fitness industry and the world as a whole? [11:26]
Does he feel the level of athlete is diminishing or improving? [19:02]
What was his mindset for his aspiration to ascend the mountain of bodybuilding? [35:04]
Why people are afraid to be honest with people by fear of judgement. [44:25]
What was that unconscious thing that allowed him to suffer more than the other guy? [51:48]
How many clients does he have at the moment and what does his selection process look like? [55:23]
What is his opinion on why people are jumping from coach to coach? [58:02]
What are some of his foundational tenants? [1:00:25]
John’s mechanisms of ‘progression for training’. [1:03:50]
Being grateful for where you are and what you are coming home too. [1:16:44]