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013 | LET'S TALK ABOUT WEIGHT TRAINING
In this episode Ashley and Andrea break down the importance of weight training, especially as we age! Also talking about all-cause mortality and things you can do today to improve your life!
Email us questions and comments: [email protected]
Find us on social:
Ashley: ashley_olson_fitness
Andrea: idahodnp
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By The Double A Podcast
5
1313 ratings
In this episode Ashley and Andrea break down the importance of weight training, especially as we age! Also talking about all-cause mortality and things you can do today to improve your life!
Email us questions and comments: [email protected]
Find us on social:
Ashley: ashley_olson_fitness
Andrea: idahodnp
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