We are back with another Coaching Corner. This time I am joined by Coach Harry and Coach Ryan to talk about pre-workouts and how low you can go with calories.

Timestamps:

(00:00) Intro

(08:52) Prep talk

(24:14) Alternatives to macro tracking

(33:17) How low can you go with calories

(43:09) Do anyone take pre-workouts

(51:32) What is your favourite Dragonball Z saga

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