Coaches Steve & Mark have Mike Israetel from Renaissance Periodisation to give you guys the scoop on Specialisation Blocks for Bodybuilders.

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We cover:

- Symmetry now vs. later and its implications for overall development.

- The impact of training age on programming.

- Limited total system MRV, yet higher individual muscle group MRV and it’s implications.

- Specific microcycle programming for prioritising body-parts.

- Genetics role in weak-points and the need for accepting realistic limitations.

- Definitions for Novice, Intermediate and Advanced trainees.

- Fat Free Mass Index (FFMI) and it’s relevance for training advancement.

- A persons strength or muscularity doesn’t necessarily relate to their knowledge base.

- Slight tangent: The importance on looking at those who have been successful.

- Specific programming methods for specialisation blocks (no. prioritised, adaptive resistance etc.)

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• Mike's Facebook: https://www.facebook.com/michael.israetel

• RP Diet Book: https://renaissanceperiodization.com/shop/the-renaissance-diet/

• Scientific Principles of Strength Training: https://renaissanceperiodization.com/shop/scientific-principles-of-strength-training/

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MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990