This episode is dedicated to people who are knew to the sport and want to approach trail running for their first time. Maybe you want to try trail running and you just don't know how to start, maybe you have been running on the roads for a while, maybe you're a hiker and you want to discover a new way of moving through the mountains....well this episode is for you!

We chat with Wild Ginger Running about how to build a healthy approach with training, and everything we think it's important to be aware of before you start trail running. Because trail running is for everyone, and you don't have to live in the mountains to call yourself a trail runner!

Discover Wild Ginger Running website and youtube channel

Follow her on Instagram @wildgingerrunning

Sign up to her training plan on Vert.run

_____________________________________

Follow @vert.run on IG

Download our app and sign up to our training plans on vert.run

You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message

Francesco's links: Instagram | Twitter | Strava | Website