The first time I met Pat he challenged me on a post I made on Instagram in which I criticized CrossFit’s use of high intensity training. It was love at first conflict. Pat Barber has been around since the early days of CrossFit. I’m talking about the days before you knew CrossFit existed and before CrossFit even really knew what they were on to. Pat went from getting coached by CrossFit founder Greg Glassman to filming and editing hundreds of CrossFit Seminars, to running CrossFit’s world famous Level One and Level Two Seminars. In this episode Pat discusses extreme ownership, staff communication, and the creation of his company warmupandworkout.com .

 

Pat Barber can be found at:

@patbarbercf
@warmupanworkout
warmupandworkout.com

 

 

We can be found at:

@activeliferx
www.PerformanceCareRx.com
www.youtube.com/theactivelife