In this episode Andrea and Ashley talk about the regained craze of sourdough! Ashley tells you how to start your very own starter, how to maintain it, and how she’s been using it so far. Andrea discusses the health benefits and concerns regarding sourdough and how it may not be all it’s cracked up to be for those with autoimmune issues.

Check out Ashley’s Sourdough Pinterest board, here.

Gluten Free Sourdough Starter:

https://www.farmhouseonboone.com/gluten-free-sourdough-starter

https://vanillaandbean.com/gluten-free-sourdough-starter/

Potato Flake Sourdough Starter:

https://www.farmhouseonboone.com/how-to-make-a-potato-flake-sourdough-starter

Flours for Gluten Free Starter:

https://amzn.to/3MZOgvB

https://amzn.to/3Gl1qzL

https://amzn.to/46z5S8H

Have questions? Shoot us an email at [email protected]

Find us on Instagram:

Andrea - Idahodnp

Ashley- ashley_olson_fitness