Females, listen in..weights can make you bulky...if you use them incorrectly...reverse dieting does work...but not how you think it might. Me, Mark and Mike bust some female training and nutrition myths.

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We cover:

• Females dieting on extremely low calories.

• The realities of Reverse Dieting.

• The importance of periods of maintenance during dieting phases.

• Lifting weights makes you 'bulky'

• The problem with traditional female training programmes.

• How to programme to not get bulky.

• Creating client buy in for training/nutrition regimes.

• Powerlifting for females.

• Why women shouldn't throw away the scale.

• Mike's exciting news.

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She lifts: http://www.jmaxfitness.com/she-lifts/

Waiting list: http://www.jmaxfitness.com/she-lifts-waiting-list/

Or my affiliate link: http://st3v3hall.maxwelj15.hop.clickbank.net (in case you wanted me to make some moolah!)

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COACHING: www.revivestronger.com/online-person-training/

WEBSITE: www.revivestronger.com

SNAPCHAT: www.snapchat.com/add/revivestronger

FACEBOOK: www.facebook.com/revivestephenhall

TWITTER: www.twitter.com/revivestronger

INSTAGRAM: www.instagram.com/revivestronger

MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990