Sara Payne is a life coach and fellow medical wife and specializes in helping women see their potential and become the very best versions of themselves. In today's episode, we dive into the 3 ways to avoid the comparison trap with some very actionable things you can start today to make a difference! We also discuss the difference between comparison and competition, when each is valuable and when they become damaging.

Listen to Sara's podcast Life on Call, check out her website, and follow her on Facebook and Instagram.

Find show notes at bicepsafterbabies.com/17

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