<p>Stephan Kesting interviews Rafael Lovato Jr, one of the most successful North American BJJ competitors. They discuss technique, mindset, training, conditioning, and the keys to being successful in competition. The full transcript of this interview is available at http://www.grapplearts.com/lovato</p>

Stephan Kesting interviews Rafael Lovato Jr, one of the most successful North American BJJ competitors. They discuss technique, mindset, training, conditioning, and the keys to being successful in competition. The full transcript of this interview is available at http://www.grapplearts.com/lovato

017 - Rafael Lovato Jr on Training for High Level BJJ Competition

What is it that allows some people to push themselves beyond their limitations?  Why can some people survive situations others do not? On this podcast we try to find out the answers.  Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life.

Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.

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What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life. Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials. His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.

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017 - Rafael Lovato Jr on Training for High Level BJJ Competition

017 - Rafael Lovato Jr on Training for High Level BJJ Competition

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