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#017 Sleep Pt.1: 8 Ways It's Killing Us
🚨Receive 10% off Your First Purchase with T-Clinics ▶ https://bit.ly/TclinicsUSA
Take your Free ADAM Test â–¶ https://bit.ly/freeadamtest
======
We are in a sleep deprivation epidemic and this is one of the leading causes of a lot of our health problems today.
This episode takes a deep dive into the various ways a lack of sleep quality is impacting our health, both physically & mentally.
=======
CHAPTERS:
00:00 ManLab Introduction
00:18 Introduction to Sleep Pt. 1
01:45 Sleep & Hormones
06:07 The 4 Chronotypes of Sleep
10:59 Sleep & Stress Regulation
17:27 Sleep, Depression & Anxiety
29:26 How sleep can help you lose weight
33:07 Does Marijuana Make Your Sleep Worse?
40:21 Sleep & Your Daily Performance
43:51 Sleep & Memory
51:04 Sleep & Anti-Aging
=======
The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental.
The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men.
The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com
View all episodes
By The ManLab
4.4
1010 ratings
🚨Receive 10% off Your First Purchase with T-Clinics ▶ https://bit.ly/TclinicsUSA
Take your Free ADAM Test â–¶ https://bit.ly/freeadamtest
======
We are in a sleep deprivation epidemic and this is one of the leading causes of a lot of our health problems today.
This episode takes a deep dive into the various ways a lack of sleep quality is impacting our health, both physically & mentally.
=======
CHAPTERS:
00:00 ManLab Introduction
00:18 Introduction to Sleep Pt. 1
01:45 Sleep & Hormones
06:07 The 4 Chronotypes of Sleep
10:59 Sleep & Stress Regulation
17:27 Sleep, Depression & Anxiety
29:26 How sleep can help you lose weight
33:07 Does Marijuana Make Your Sleep Worse?
40:21 Sleep & Your Daily Performance
43:51 Sleep & Memory
51:04 Sleep & Anti-Aging
=======
The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental.
The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men.
The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com
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