July 12, 2023

#017 Sleep Pt.1: 8 Ways It's Killing Us

58 minutes

🚨Receive 10% off Your First Purchase with T-Clinics ▶ https://bit.ly/TclinicsUSA

Take your Free ADAM Test ▶ https://bit.ly/freeadamtest

======

We are in a sleep deprivation epidemic and this is one of the leading causes of a lot of our health problems today.

This episode takes a deep dive into the various ways a lack of sleep quality is impacting our health, both physically & mentally.

=======

CHAPTERS:

00:00 ManLab Introduction

00:18 Introduction to Sleep Pt. 1

01:45 Sleep & Hormones

06:07 The 4 Chronotypes of Sleep

10:59 Sleep & Stress Regulation

17:27 Sleep, Depression & Anxiety

29:26 How sleep can help you lose weight

33:07 Does Marijuana Make Your Sleep Worse?

40:21 Sleep & Your Daily Performance

43:51 Sleep & Memory

51:04 Sleep & Anti-Aging

=======

The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental.

The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men.

The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com

...more

View all episodes

By The ManLab

4.7

66 ratings

July 12, 2023

#017 Sleep Pt.1: 8 Ways It's Killing Us

58 minutes

🚨Receive 10% off Your First Purchase with T-Clinics ▶ https://bit.ly/TclinicsUSA

Take your Free ADAM Test ▶ https://bit.ly/freeadamtest

======

We are in a sleep deprivation epidemic and this is one of the leading causes of a lot of our health problems today.

This episode takes a deep dive into the various ways a lack of sleep quality is impacting our health, both physically & mentally.

=======

CHAPTERS:

00:00 ManLab Introduction

00:18 Introduction to Sleep Pt. 1

01:45 Sleep & Hormones

06:07 The 4 Chronotypes of Sleep

10:59 Sleep & Stress Regulation

17:27 Sleep, Depression & Anxiety

29:26 How sleep can help you lose weight

33:07 Does Marijuana Make Your Sleep Worse?

40:21 Sleep & Your Daily Performance

43:51 Sleep & Memory

51:04 Sleep & Anti-Aging

=======

The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental.

The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men.

The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com

...more