Welcome back to part 2 of our carnivore deep dive with Dr. Paul Saladino!  In this episode we pick up right where we left off with how plants use sometimes not so subtle toxins to defend themselves from predators.  The conversation continues through the best fats to consume and ends with a rapid-fire round of everything from meat quality to supplementation to whether fish count as meat on a carne diet.

• How animals/humans are PC’s and plants are Mac’s: The operating systems are different. [3:00]
• How much data has he looked at that quantifies the benefit of exogenous polyphenols from an antioxidant perspective? [12:00]
• A rundown of misconceptions around fiber. [18:30]
• The rules he lives by when it comes to glycine and collagen consumption. [32:30]
• His thoughts on monosaturated fats and adding to carnivore diet? [36:15]
• If he had to make an argument for eating some plants, what would his defense be? [39:00]
• Would he weigh the negative implications of poor quality meat against eating vegetables? [41:30]
• Do fish count on a carnivore diet. [42:00]
• Does Dr. Saladino take any supplements to support his carnivore diet? [44:00]
• Are there any limitations to the carnivore diet? [46:00]

Featured Guest

• Paul Saladino, MD (@paulsaladinomd) • Instagram
• Paul Saladino, MD (@MdSaladino) · Twitter
• Website
• YouTube
• Email – [email protected]
• Paul Saladino MD on Patreon

Related Links/Products Mentioned

• Human Performance Outliers Podcast: Episode 50: Dr. Jason Fung
• Savory Institute
• Ranchers Sing The Praises Of Mob Grazing of Cattle | Beef Magazine
• The Boulder Carnivore Conference
• Sapiens: A Brief History of Humankind - Book by Yuval Noah Harari
• Stan Efferding's The Vertical Diet
• Metabolic characteristics of keto-adapted ultra-endurance runners
• Dietary pesticides (99.99% all natural).
• No effect of 600 grams fruit and vegetables per day on oxidative DNA damage and repair in healthy nonsmokers.
• Effects of High Consumption of Vegetables on Clinical, Immunological, and Antioxidant Markers in Subjects at Risk of Cardiovascular Diseases
• Increasing the vegetable intake dose is associated with a rise in plasma carotenoids without modifying oxidative stress or inflammation in overweight or obese postmenopausal women.
• Mark Bell's Power Project EP. 186 - Layne Norton vs Paul Saladino
• A High-Fiber Diet Does Not Protect Against Asymptomatic Diverticulosis
• Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms
• Dietary Fiber and the Risk of Colorectal Cancer and Adenoma in Women
• Lack of Effect of a High-Fiber Cereal Supplement on the Recurrence of Colorectal Adenomas
• Q&A on the carcinogenicity of the consumption of red meat and processed meat
• Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies.
• Carnivore Diet - Ben Greenfield Fitness
• KetoCon - The Science and Stories of Keto

People Mentioned

• Shawn Baker MD (@shawnbaker1967) • Instagram
• Jason Fung (@drjasonfung) • Instagram
• Ben Greenfield (@bengreenfieldfitness) • Instagram
• Savory Institute (@savoryinstitute) • Instagram
• Thomas Dayspring (@Drlipid) · Twitter
• Dave Feldman (@DaveKeto) | Twitter
• Stan "Rhino" Efferding (@stanefferding) • Instagram
• Bruce N. Ames, Ph.D.
• Dr. Rhonda Patrick (@foundmyfitness) • Instagram
• Layne Norton, PhD (@biolayne) • Instagram
• rich roll (@richroll) • Instagram