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#018 How to Get Better Sleep & Lose Weight
đ¨Receive 10% off Your First Purchase with T-Clinics âś https://bit.ly/TclinicsUSA
Take your Free ADAM Test âś https://bit.ly/freeadamtest
======
In our second installment of sleep, Jimmy, Jeremy & Blake explore various methods of Sleep hygiene: The various ways to improve your sleep quality for anti-aging, focus & physical performance.
=======CHAPTERS âąď¸
00:00 ManLab Introduction
00:18 Episode Introduction
01:10 What is REM Sleep?
03:33 Shallow & REM: What you Need to Know
07:50 Melatonin Supplements: Damaging Sleep Quality
11:33 Is Blue Light a Myth?
26:58 Late Exercise & Sleep Impact
34:17 Different Foods & Sleep Effects
38:45 How does Stress Impact Sleep
42:08 Meditation & Better Sleep
46:55 Using the Sun to Improve Your Sleep
54:19 The Optimal Temperature for Sleep
01:00:00 Can you Catch up on Sleep
01:03:03 A terrifying Statistic You Must Hear
=======
The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental.
The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men.
The ManLab is produced by SKY MEDIA HOUSE đ https://www.skymediahouse.com
View all episodes
By The ManLab
4.4
1010 ratings
đ¨Receive 10% off Your First Purchase with T-Clinics âś https://bit.ly/TclinicsUSA
Take your Free ADAM Test âś https://bit.ly/freeadamtest
======
In our second installment of sleep, Jimmy, Jeremy & Blake explore various methods of Sleep hygiene: The various ways to improve your sleep quality for anti-aging, focus & physical performance.
=======CHAPTERS âąď¸
00:00 ManLab Introduction
00:18 Episode Introduction
01:10 What is REM Sleep?
03:33 Shallow & REM: What you Need to Know
07:50 Melatonin Supplements: Damaging Sleep Quality
11:33 Is Blue Light a Myth?
26:58 Late Exercise & Sleep Impact
34:17 Different Foods & Sleep Effects
38:45 How does Stress Impact Sleep
42:08 Meditation & Better Sleep
46:55 Using the Sun to Improve Your Sleep
54:19 The Optimal Temperature for Sleep
01:00:00 Can you Catch up on Sleep
01:03:03 A terrifying Statistic You Must Hear
=======
The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental.
The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men.
The ManLab is produced by SKY MEDIA HOUSE đ https://www.skymediahouse.com
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