Sign up to save your podcasts
Or
Share #018 How to Get Better Sleep & Lose Weight
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#018 How to Get Better Sleep & Lose Weight
🚨Receive 10% off Your First Purchase with T-Clinics ▶ https://bit.ly/TclinicsUSA
Take your Free ADAM Test â–¶ https://bit.ly/freeadamtest
======
In our second installment of sleep, Jimmy, Jeremy & Blake explore various methods of Sleep hygiene: The various ways to improve your sleep quality for anti-aging, focus & physical performance.
=======CHAPTERS ⏱️
00:00 ManLab Introduction
00:18 Episode Introduction
01:10 What is REM Sleep?
03:33 Shallow & REM: What you Need to Know
07:50 Melatonin Supplements: Damaging Sleep Quality
11:33 Is Blue Light a Myth?
26:58 Late Exercise & Sleep Impact
34:17 Different Foods & Sleep Effects
38:45 How does Stress Impact Sleep
42:08 Meditation & Better Sleep
46:55 Using the Sun to Improve Your Sleep
54:19 The Optimal Temperature for Sleep
01:00:00 Can you Catch up on Sleep
01:03:03 A terrifying Statistic You Must Hear
=======
The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental.
The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men.
The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com
View all episodes
By The ManLab
4.7
66 ratings
🚨Receive 10% off Your First Purchase with T-Clinics ▶ https://bit.ly/TclinicsUSA
Take your Free ADAM Test â–¶ https://bit.ly/freeadamtest
======
In our second installment of sleep, Jimmy, Jeremy & Blake explore various methods of Sleep hygiene: The various ways to improve your sleep quality for anti-aging, focus & physical performance.
=======CHAPTERS ⏱️
00:00 ManLab Introduction
00:18 Episode Introduction
01:10 What is REM Sleep?
03:33 Shallow & REM: What you Need to Know
07:50 Melatonin Supplements: Damaging Sleep Quality
11:33 Is Blue Light a Myth?
26:58 Late Exercise & Sleep Impact
34:17 Different Foods & Sleep Effects
38:45 How does Stress Impact Sleep
42:08 Meditation & Better Sleep
46:55 Using the Sun to Improve Your Sleep
54:19 The Optimal Temperature for Sleep
01:00:00 Can you Catch up on Sleep
01:03:03 A terrifying Statistic You Must Hear
=======
The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental.
The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men.
The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com
More shows like THE MANLAB
View all
Boundless Life
5,032 Listeners
High Intensity Health with Mike Mutzel, MS
1,220 Listeners
Mind Pump: Raw Fitness Truth
11,736 Listeners
The Genius Life
4,906 Listeners
More Plates More Dates
761 Listeners
The Hormone Solution with Karen Martel
333 Listeners
Titan Medical Lifestyle
10 Listeners
The Hunter Williams Podcast
57 Listeners
The Thyroid Fixer
515 Listeners
LONGEVITY with Nathalie Niddam
272 Listeners
The Dr. Tyna Show
1,600 Listeners
Docs Who Lift
380 Listeners
The Peptide Podcast
72 Listeners
The Plus SideZ: Cracking the Obesity Code
180 Listeners
On The Pen With Dave Knapp
246 Listeners