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I get asked a lot of questions regarding weight loss. I also tend to get asked the same questions repeatedly, so I thought I'd dedicate a monthly series to your nagging weight-related questions. 

In this episode, I'll try to answer some of your questions and offer insights based on my personal experience. We'll cover topics like the dos and don'ts of calorie tracking, what to do when you cannot exercise, the best way to manage your carb and sugar intake, and much more.

What You'll Learn:

• How to calculate your daily calorie needs
• The diet rules you must break to lose an extreme amount of weight 
• The do's and don'ts of using a calorie tracking app
• Ways to build awareness around what you eat
• Mental and emotional reasons for dropping calories
• What to do when you cannot exercise
• Ditch the unsustainable meal plan and try this instead
• Should you cut out carbs & sugar to lose weight?

If you have questions that you'd like answered, send them in through the podcast page on my website, social media DMs, or reply to any of the stories on Instagram. 

Support the show

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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