We're back with another Coaching Corner with Physio Mike Challis and Coach Harry Smith. This time we're just chatting a bit about how to properly engage your muscles, tv shows and much more.

Timestamps:

(00:00) Intro

(17:52) How to properly engage muscles

(27:45) Fibre type determining how well muscles are growing

(32:28) Moving the weight as fast as possible?

(36:02) Adductor isolation and getting back after covid infection

(42:53) Working out from at home

(47:39) Taste and dopamine release

(51:02) New Years Plans

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