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In this episode Ashley and Andrea continue to discuss specific body changes and signs that you may have nutrient deficiencies.
ADVISED SUPPLEMENTS/NUTRITION
B complex - methylated B’s (Pure Encapsulations, Life Extension)
Cod Liver Oil - (Nordic Naturals; Vital Nutrients; Pharmax)
Find us on Instagram:
Andrea - Idahodnp
Ashley- ashley_olson_fitness
5
1313 ratings
In this episode Ashley and Andrea continue to discuss specific body changes and signs that you may have nutrient deficiencies.
ADVISED SUPPLEMENTS/NUTRITION
B complex - methylated B’s (Pure Encapsulations, Life Extension)
Cod Liver Oil - (Nordic Naturals; Vital Nutrients; Pharmax)
Find us on Instagram:
Andrea - Idahodnp
Ashley- ashley_olson_fitness
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