In this episode we're going to deep dive into 5 tips to help you better receive negative feedback. 

The key points we're going to cover include:

1. Spending time daily practicing self-love and self-acceptance
2. Spending time rewriting any limiting beliefs we have about ourselves
3. Evaluating the source of the feedback // Is this someone we want to receive feedback from?
4. Asking ourselves what parts of the feedback we can take ownership of // take action on?
5. Giving ourselves space to process the feedback // thanking the person for providing the feedback and letting that be all in the moment 

As mentioned in this episode, check out Brene Brown's book  'Daring Greatly' on Amazon!

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