This episode is for you if you are looking to establish an impactful morning routine to set yourself up for more vibrance and productivity, how to build your muscle memory for healthier habits, and planning out your wellness routine so it becomes second nature.  

In this episode we dive into:

• The importance of prioritizing yourself
•  Creating a morning routine that works for you
•  Take care of yourself physically, mentally, spiritually so you don’t have to play catch up
• Being Proactive not reactive with your health     
• The benefits of meditation 
• The power of personal optimization
• Why busy does not equal productive
• Taking care of YOU with small children
• Why little changes and small wins can lead to a big life change
• The benefits of accountability for habit changes
• The importance of planning out what you would like to change in your life

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill.  I would love for you to screenshot the episode and tag me so we can connect!

Download your Weekly Wellness Tracker to stay on top of your health goals: https://go.megmill.com/healthgoals

Our Guest:

Rebecca Cafiero: 

• Gift: Download your Sustainable Six Figure Blueprint 

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza