In todays podcast me & coach Mark tackle the questions put across by some of our clients at Revive Stronger.

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0:40 Very briefly touched on Huel.

1:35 Online Personal Training courses & generally starting out as a Personal Trainer online or offline.

12:30 Do either of you have coaches yourselves? If not, then why not? And who would you want to coach you if you did get one?

19:30 Tips on 'manscaping'?

24:00 When you (Steve) competed did you have a coach? Also is there anything you would've done differently now during that prep?

36:46 Does rotating the exercise/selection every block of training have any drawbacks or negative impacts on progression?

51:30 Soft tissue work & management of injuries.

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COACHING: www.revivestronger.com/online-person-training/

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MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990