How and what should we eat during a long run or a trail race? What are the main factors to consider when planning our nutrition and hydration strategy for an ultra race? Gels or solid food? How many calories per hour? How much water?

In the third episode of our series "Nutrition Talks" we answer some questions and try to clarify a few important topics regarding nutrition and hydration during a trail race. With the help of Wilfredo, from On Pace Wellness, we aim to increase the awareness around this subject in order to give you the tools to improve your experience and make better choices.

On Pace Wellness is a company based in Portland, Oregon, which helps endurance athletes to optimize their nutrition for health, wellness and performance.

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