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I don't like rules, especially when it comes to losing an extreme amount of weight. I prefer safety nets - something to keep you from giving up and motivate you to stay on track until you get to that healthy body.

In this episode, I talk about the safety nets you need for extreme weight loss. We'll cover why I believe I'm lucky to be alive, the mindset you need to lose a lot of weight, and why no one deserves to be shamed because of their size.

What You'll Learn:

• Why I don't like weight loss rules
• What safety nets for extreme weight loss are
• The experience of being obese and terribly sick
• Why restrictions don't work in weight loss
• How to use your trauma to help others
• How to talk about obesity in a helpful way
• Why no one deserves to be shamed because of their size
• The problem with encouraging super-obesity
• How to deal with obesity-related depression
• The mindset you need to lose a ton of weight and keep it off

Support the show

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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