I cannot think of a better person to kick off season 3 of the Joyous Health Podcast than Raia "Coach" Carey! I met her last year at an event I was speaking at, she was the panel host. She has a confident and magnetic personality and she's also warm and super personable. She's been through many triumphs and tribulations to get where she is at today and Walker and I were incredibly inspired by her. 

From being bullied to being the bully, overcoming racism, losing 300lbs and So. Much. More. It was a ton of fun to talk to her and I think you're gonna love hearing Raia, who like her name sounds, is truly a ray of sunshine. 

In This Episode We Discuss

• Being bullied and then becoming the bully
• How crying her eyes out in grade 4 helped her become more resilient
• The power of putting yourself out there and what can happen when you do
• Defining confidence
• How we both love Neil Pasricha’s "Rose Rose Bud Thorn" exercise for bringing more conversation, gratitude and positivity into your life. 
• Her journey in losing 300 lbs and how she did it. The benefits beyond weight loss like her hormonal balance, better period, no cramps
• How she overcame her nerves and has made a career out of public speaking
• Four key questions to ask yourself at the end of the day (Walker, Vienna and I do this all the time) 
• Cutting out alcohol in 2020
• Finding your life's purpose
• What's next for Raia!

Resources

• Find Raia on Instagram
• Find Raia on LinkedIn or her website

More about Joyous Health 

• Check out our award-winning blog Joyous Health 
• Check out Joy’s bestselling cookbooks
• Follow Joyous Health on Instagram
• Find Joyous Health on facebook
• Learn more about The Joyous Health Business Program
• Check out our full line of Natural & Organic Haircare and Body Care.