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Think of the elements of your ideal diet as the numbers on a combination lock. Get the code right and the lock opens. But get it wrong and the lock remains tightly shut.

Taking a structured approach to your diet means a better chance of success, but where do you start? Let's clear that up.

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Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.

You can listen to the Inflammation Nation podcast on

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You can also watch on YouTube.

Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p

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