Today we go for another breathing deep dive with returning guest Patrick McKeown! Patrick is one of of the world's leading thinkers when it comes to breathing. In this episode we discuss breathing action and cadence and how you can control your breath to boost athletic performance, mental clarity and focus, as well as influence nervous system response.

Patrick will be hosting a training event for practitioners and athletes at the MI40 Gym August 23-25. Visit https://oxygenadvantage.com/events/tampa-florida/ for more information and to register.

This episode is brought to you by Four Sigmatic Mushrooms. Use code Muscle for 15% off your order on FourSigmatic.com