Sign up to save your podcasts
Or
Share 024: Adding Fruit & Honey, Nose-to-Tail, & Cholesterol, with Matthew Kershaw
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
024: Adding Fruit & Honey, Nose-to-Tail, & Cholesterol, with Matthew Kershaw
TIME STAMPS:
01:19 How & why Matt’s Primal Way of Eating began!
06:37 Occasional FRUIT & HONEY; what Matt notices when he adds and removes these from his diet in terms of SLEEP, RECOVERY, and other health markers.
10:21 INTUITIVE EATING: The importance of listening to your body.
12:41 CASE SCENARIO: How to talk to your DOCTOR about your HIGH LDL LEVELS if you’ve been Carnivore for quite some time.
18:40 BREATH-HOLD FREE-DIVING & spear-fishing!
24:44 For those following a NOSE-TO-TAIL W.O.E., how do we identify when and what types of organ meats to consume?
33:00 Thoughts & alternative suggestions to PAUL SALIDINO’S recent teachings to EAT CARBS, & how we recommend to include carbohydrates.
40:05 FAT & PROTEIN RATIOS: Practical suggestions & ways to improve your FAT-TO-PROTEIN ratio if you are tracking macros.
46:35 Why EATING FAT is necessary & helps you to BURN FAT.
49:32 What is a “STRICT CARNIVORE?” Is this OVERKILL?
55:29 PEAK PERFORMANCE TRAILER!!! How do you KEEP YOURSELF GOING when you feel like QUITTING?
Matt Kershaw is a
VERY GOOD FRIEND
Certified Revero Health Coach Specializing in Ancestral Nutrition
When he’s not BOULDERING, FREEDIVING, or CALISTHENICS training, he helps his clients and his community:
Reverse health issues & metabolic disorders
Helps clients to live, train & perform their best by walking an ANCESTRAL way of life!
website: pico.link/primaancestral
IG: @ prima.ancestral
View all episodes
By Colt Milton, Richard Smith
4.6
99 ratings
TIME STAMPS:
01:19 How & why Matt’s Primal Way of Eating began!
06:37 Occasional FRUIT & HONEY; what Matt notices when he adds and removes these from his diet in terms of SLEEP, RECOVERY, and other health markers.
10:21 INTUITIVE EATING: The importance of listening to your body.
12:41 CASE SCENARIO: How to talk to your DOCTOR about your HIGH LDL LEVELS if you’ve been Carnivore for quite some time.
18:40 BREATH-HOLD FREE-DIVING & spear-fishing!
24:44 For those following a NOSE-TO-TAIL W.O.E., how do we identify when and what types of organ meats to consume?
33:00 Thoughts & alternative suggestions to PAUL SALIDINO’S recent teachings to EAT CARBS, & how we recommend to include carbohydrates.
40:05 FAT & PROTEIN RATIOS: Practical suggestions & ways to improve your FAT-TO-PROTEIN ratio if you are tracking macros.
46:35 Why EATING FAT is necessary & helps you to BURN FAT.
49:32 What is a “STRICT CARNIVORE?” Is this OVERKILL?
55:29 PEAK PERFORMANCE TRAILER!!! How do you KEEP YOURSELF GOING when you feel like QUITTING?
Matt Kershaw is a
VERY GOOD FRIEND
Certified Revero Health Coach Specializing in Ancestral Nutrition
When he’s not BOULDERING, FREEDIVING, or CALISTHENICS training, he helps his clients and his community:
Reverse health issues & metabolic disorders
Helps clients to live, train & perform their best by walking an ANCESTRAL way of life!
website: pico.link/primaancestral
IG: @ prima.ancestral
More shows like Carnivore Coaches Corner
View all
The Jesse Chappus Show
1,530 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,708 Listeners
Optimal Protein Podcast with Vanessa Spina
778 Listeners
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
876 Listeners
Low Carb MD Podcast
1,112 Listeners
Metabolic Freedom With Ben Azadi
1,097 Listeners
Dr. Shawn Baker Podcast
461 Listeners
Nutrition with Judy | Carnivore Diet
459 Listeners
The Metabolic Classroom with Dr. Ben Bikman
234 Listeners
Stay Off My Operating Table
171 Listeners
The Plant Free MD with Dr Anthony Chaffee
471 Listeners
Keto Made Simple - Learn With Doctor Westman
177 Listeners
Keto/Carnivore Conversations
165 Listeners
The Primal Podcast
210 Listeners
Carnivores Don't Get Sunburn - Carnivore Diet Talks
97 Listeners