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I cannot tell you how important it is to establish the different concepts between present and mindful eating , but also how they go hand and hand together. When you want to lose weight, it’s not about the food, but changing your whole thought-pattern, interaction and relationship with it, which is what I’ll be covering in today's episode. Being present and mindful now so you can feel more satisfied later! So let’s get into it as we chat about:

• What present vs. mindful eating is and what the major differences are.
• Forming memories for your brain so you can eat less of what you enjoy.
• Biggest tips surrounding the five senses to become present when eating.
• How multitasking while eating can hurt you.
• Paying attention to the conversations with yourself before, during and after you eat.

It will take time, but if you can grasp these concepts in a way that works for you,, you will notice a change!

As always, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!

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Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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