This week Keith and Joey get to know Big Greyson. They dive right into great topics like watching how to videos, ketchup, anime, how to use ammonia, and bannana bread.

Our new segment was also brought to you by Barbell Rescue. Use code NWC for a sweet deal at checkout!

Special Guest: Big Greyson.

Sponsored By:

• Massenomics : Massenomics provides informative and entertaining content related to weight training, nutrition, and the fitness lifestyle. Our expanding line of apparel is designed to turn heads both inside and outside the gym walls. Owning our own gym affords us the opportunity to practice everything that we preach, so you can rest assured that we aren't completely full of shit.