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Using the acronym B.E.A.C.H.S. you can tell if you are hitting your calorie goals. BEACHS stands for Brain-Energy-Anxiety-Cravings-Hunger and Sleep. 

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You can listen to the Inflammation Nation podcast on

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You can also watch on YouTube.

Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p

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