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027 • Casey Brady | How to know your body is ok to keep going mid-race
Enjoying the podcast? Will you give it a follow and leave a review?
Casey Brady is a physical therapist in Park City, Utah where she trains for 100 and 200 milers, works with athletes, raises children, and runs with Women of the Wasatch. Today we talk about how to know mid-race that you're ok to keep running or not.
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Follow Casey
Wylder by Borderlands is available now on mobile app stores.
Click here to download for iOS or Android.
borderlands.cc / @runborderlands
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By Josh Rosenthal
4.8
4949 ratings
Enjoying the podcast? Will you give it a follow and leave a review?
Casey Brady is a physical therapist in Park City, Utah where she trains for 100 and 200 milers, works with athletes, raises children, and runs with Women of the Wasatch. Today we talk about how to know mid-race that you're ok to keep running or not.
----
Follow Casey
Wylder by Borderlands is available now on mobile app stores.
Click here to download for iOS or Android.
borderlands.cc / @runborderlands
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