Send us a text

How much protein do you really need to eat? And does eating too little protein interfere with weight loss? Well it depends on a variety of factors like your gender, age and activity levels. Here is what the current science says.

Hit the subscribe or follow button to be notified when new episodes drop.

Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.

You can listen to the Inflammation Nation podcast on

• Apple
• Spotify and all other major podcast platform

You can also watch on YouTube.

Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p

SOCIAL LINKS
Instagram
Facebook
TikTok