If you want to live a healthier life, cutting out sugar from your diet is an impactful first step.

Not only is sugar harmful to your metabolism and energy levels, it's also highly addictive, so kicking the habit is necessary to retrain your taste buds and food preferences.

In today's episode, Zevia CEO, father, and athlete Paddy Spence shares his own journey of going sugar-free and explains how you can get started too.

Paddy Spence has been in the health food business for 26 years and has been sugar-free for almost 18 years. During this time, he has grown his low-calorie, sugar-free beverage company and overhauled his family's eating habits.

Tune in to learn why sugar is so detrimental to your health, how to get off it, which sugar substitutes are better, and what going sugar-free can do for your health.