I talk to Eric Helms from 3DMJ about what updates he would make to his papers on Natural Bodybuilder recommendations for training and nutrition.

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3:38 How I came across 3DMJ

9:40 FitGenie and why Eric backed it

13:45 How Eric approaches Christmas

21:10 Changes to the Nutrition Paper

26: 50 Protein recommendations

33:45 Refeeding approach and application

45:10 Changes to the Training Paper (RPE)

59:50 The importance of research

1:06:15 What's the biggest barrier to getting contest lean

1:12:45 Is losing a lot of muscle common?

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• What is FitGenie? https://www.youtube.com/watch?v=nND5342yYcs

• 3DMJ YouTube: https://www.youtube.com/channel/UC8fhb7upVSZ0q-zK5snR9BA

• Muscle & Strength Pyramids: http://muscleandstrengthpyramids.com/

• 3DMJ Website: http://www.3dmusclejourney.com/

• Eric's Instagram: https://www.instagram.com/helms3dmj/?hl=en

~

COACHING: www.revivestronger.com/online-person-training/

WEBSITE: www.revivestronger.com

SNAPCHAT: www.snapchat.com/add/revivestronger

FACEBOOK: www.facebook.com/revivestephenhall

TWITTER: www.twitter.com/revivestronger

INSTAGRAM: www.instagram.com/revivestronger

MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=rh0qc3ZC7Ro