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Welcome to the 2nd episode of our 3 part series on “Saboteurs and Enablers”. Last week we looked at saboteurs, and if you missed that episode I’d definitely encourage you to go back and listen to it here. Saboteurs are the people who do things to derail your weight loss, while today we’ll be talking about enablers, the people who help YOU derail your weight loss journey on your own. Enablers can be tricky because of how they feel supportive at times when you need it most, so listen in to hear more on:

• How enablers give the permission we’re searching for to take a break and give us someone else to blame.
• The myth and trap that saboteurs are negative while enablers are positive.
• How to deal and approach enablers.
• Taking a look at your role in this and reflecting on your behavior.

If you are interested in learning more about The 3A Way tool that I mentioned, check out my past episode 12 on the topic here!

Tune in next week for the last part in the series! 

In the meantime, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!

Support the show

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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