Today me and Brad go over various myths and misconceptions relating to muscle growth, you're in for a treat!

Brad is incredibly smart with a Ph.D, C.S.C.S., an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.

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2:57 Why HIT training isn't necessarily the way to go.

7:56 Why 10 sets isn't the 'golden zone' for hypertrophy.

13:00 Are deloads required?

18:42 How often should you train to failure?

22:40 Is there a Hypertrophy Rep Range?

28:18 Is there a place for pump/metabolite training?

29:10 Brad's thoughts on Bro Splits.

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Brad's website: http://www.lookgreatnaked.com/

Brad's facebook: https://www.facebook.com/brad.schoenfeld.cscs

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