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03 Cravings
What you'll learn:
- How to finally gain mastery over your cravings
- The 3 ways we respond to a craving
- What to do when a craving is unbearable
- Why cravings are like black belt mindfulness training
Download the FREE Sugar Cravings Worksheet PDF
Visit mindfulshape.com
@mindful_shape
Watch Build Momentum Video Series
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
View all episodes
By Paula Parker
4.8
124124 ratings
What you'll learn:
- How to finally gain mastery over your cravings
- The 3 ways we respond to a craving
- What to do when a craving is unbearable
- Why cravings are like black belt mindfulness training
Download the FREE Sugar Cravings Worksheet PDF
Visit mindfulshape.com
@mindful_shape
Watch Build Momentum Video Series
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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