Welcome back to another episode of Understanding Disordered Eating. Today's episode is going to be different from the last 2 episodes because today we're going to be sitting down with Kate, and try to learn from her story. Let's dive in!

[00:01 - 2:48] Opening Segment

• I introduce the topic for this episode
• Importance of storytelling
• Ask yourself "why"

[2:48 - 16:39] The Story of Kate

• I describe Kate
  • Kate is very self conscious
  • Kate feel empty
• Has poor body image
• Feels the need to change her body to get attention
• Treats food as something to earn
• She was emotionally abandoned

[16:40 - 17:33] Closing Segment

• Thoughts about Kate's life
• Final words

Tweetable Quotes:

"By exploring how our past is driving the present and working through what we haven't wanted to look at, we regain control and get into our own driver seat." - Rachelle Heinemann

LEAVE A REVIEW + help someone who may need this podcast by sharing this episode.

You can connect with me, Rachelle Heinemann on Instagram, through my website www.rachelleheinemann.com, or email me directly at [email protected].