The second-ever Grapplearts Radio Q&A format podcast.  In this episode I answer questions from my newsletter readers and cover many topics, including

• How to come back to BJJ training after an injury... and not lose your mind while you're rehabbing...
• Options for transitioning out of Z guard (and half guard in general) to open guard
• How to improve your BJJ cardio so you don't gas out on the mats so easily
• A beginner's approach to learning guard passing
• How to know what techniques you should be focusing on in your drilling
• And much more...