Nutritionist to the stars, Kelly LeVeque, is back on the podcast following her extremely popular first episode in 2017. Kelly is sharing the behind-the-scenes of her book tour, tips on eating well while traveling, finding a diet that works for you, avoiding the starvation-binge cycle, her take on today’s most popular diets, and in-depth recommendations on protein powders.

 

Key Takeaways from the Episodes

What it’s like to go on book tour, including the highs and the lows.

Taking care of your body during times of hustle and stress.

Finding consistency when life gets hectic.

Kelly’s tips for travel the Fab-Four way, and how she orders on the road.

How to modify menu options to find Fab-Four meals anywhere.

Changing the lense around food from falling off the wagon to making enriching choices each day.

Avoiding the starvation and binge cycle.

Taking back the moment between a less than optimal choice and the next choice.

Kelly’s take on today’s most popular ways of eating: Whole30, macro counting, ketogenics, vegan and/or plant based.

Kelly dives deep into protein powders.

What’s next for Kelly.

Making choices that love your body.

 

Resources

Episode 3 with Kelly LeVeque

Body Love: Live in Balance, Weight What You Want, and Free Yourself From Food Drama Forever

Episode 24 with Ashley Neese

Episode 25 on Gratitude

On Falling Off the Wagon (and Why I’ll Never Do It Again)

Episode 26 with Melissa Hartwig on the Whole30

5-Ingredient Golden Milk Concentrate

 

Guest Information

Website: Be Well By Kelly

Instagram: @bewellbykelly

 

Kelly LeVeque is a Certified Celebrity Health Coach and Holistic Nutritionist based in Los Angeles, California.

Guided by a practical and always optimistic approach, Kelly helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life.

Working with well-known names such as Jessica Alba, Evan Peters, and Eve Hewson, Kelly is extremely passionate about the science of human nutrition and the desire to help clients achieve their personal health goals.

Kelly LeVeque has parlayed her passion for health, wellness and the science of nutrition into her first book, Body Love.

Body Love will help you feel empowered, not overwhelmed by food and nutrition, live in balance, weigh what you want and free yourself from food drama forever.

 

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