The One You Feed

033: Kino MacGregor


Listen Later




 

This week on The One You Feed we have Kino MacGregor.

We interviewed Kino after one of her weekend yoga retreats that she held in Columbus. We talked upstairs in a loft above the meeting space. She was warm, engaging and wise.

She is an international yoga teacher, author of two books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center (www.miamilifecenter.com) and founder of Miami Yoga Magazine (www.miamiyogamagazine.com). Her YouTube channel reached more than 2 million views within the last year(www.youtube.com/kinoyoga). She is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practices through the Fourth Series of Ashtanga Yoga.

Without any background in movement training Kino tried her first yoga class when she was nineteen. Three years later, she joined Govinda Kai’s Mysore-style classes in New York City and became a dedicated Ashtanga yoga practitioner. After seven months of traditional Ashtanga practice Kino traveled to Mysore, India to meet her true teacher, Sri K. Pattabhi Jois (“Guruji”). Upon her return she began real self-practice by practicing alone and devoting herself entirely to the study and teaching of Ashtanga yoga. After seven years of consistent trips to Mysore, at the age of 29, she received from Guruji the Certification to teach Ashtanga yoga and has since worked to pass on the inspiration to practice to countless others.

In This Interview Kino and I Discuss...
  • The One You Feed parable.
  • Keeping your peace of mind regardless of the circumstances.
  • How hard yoga can be.
  • How yoga intentionally challenges your nervous system.
  • Save Time, Save Money and Support the Show!! Go to Harry's and Use Promo Code: oneyoufeed to get $5 off your first order.
  • Retraining the habit pattern of your nervous system.
  • Walking the middle path.
  • Not craving pleasure and pushing away pain.
  • Taking what you learn during yoga out into the world.
  • The value of surrendering to a method.
  • Finding a genuine teacher.
  • Yoga as a spiritual practice.
  • Yoga and meditation in a secular setting.
  • Using physical limits as a mirror for the inner journey.
  • Her story of becoming a yoga teacher.
  • Her depression, searching and questioning.
  • Learning to not force everything.
  • Meeting her teacher.
  • The definition of truth as "what works".
  • How what works one day may not work the next day.
  • The multiple versions of the truth.
  • The paradox of ambition versus acceptance.
  • Balancing efforts between striving and not attachment to results.
  • How depression can be the ultimate quitting.
  • That love doesn’t make the pain go away but love is still bigger.
  • Kino MacGregor Links

    Kino MacGregor homepage

    Yoga for Beginners with Kino

    Ashtanga Yoga:Primary Series with Kino MacGregor

    Ashtanga Yoga: Intermediate Series with Kino MacGregor

    The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace

    Sacred Fire: My Journey Into Ashtanga Yoga

    Kino MacGregor You Tube channel

    Kino MacGregor on Twitter

     

    Some of our most popular interviews you might also enjoy:

    Mike Scott of the Waterboys

    Rich Roll

    Todd Henry- author of Die Empty

    Randy Scott Hyde

    ...more
    View all episodesView all episodes
    Download on the App Store

    The One You FeedBy Eric Zimmer

    • 4.5
    • 4.5
    • 4.5
    • 4.5
    • 4.5

    4.5

    2,419 ratings


    More shows like The One You Feed

    View all
    Generation Why: True Crime by Wondery

    Generation Why: True Crime

    17,286 Listeners

    Tara Brach by Tara Brach

    Tara Brach

    10,557 Listeners

    Untangle by Untangle

    Untangle

    817 Listeners

    The Vanished Podcast by Wondery

    The Vanished Podcast

    15,242 Listeners

    This Is Actually Happening by Wondery

    This Is Actually Happening

    10,429 Listeners

    Good Life Project by Jonathan Fields / Acast

    Good Life Project

    3,307 Listeners

    Sounds True: Insights at the Edge by Tami Simon

    Sounds True: Insights at the Edge

    1,836 Listeners

    On Being with Krista Tippett by On Being Studios

    On Being with Krista Tippett

    10,135 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,722 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,512 Listeners

    True Crime All The Time by Emash Digital / Wondery

    True Crime All The Time

    13,734 Listeners

    American History Tellers by Wondery

    American History Tellers

    19,257 Listeners

    Business Wars by Wondery

    Business Wars

    12,903 Listeners

    The Science of Happiness by PRX and Greater Good Science Center

    The Science of Happiness

    1,888 Listeners

    American Scandal by Wondery

    American Scandal

    19,062 Listeners

    Eckhart Tolle: Essential Teachings by Oprah and Eckhart Tolle

    Eckhart Tolle: Essential Teachings

    3,762 Listeners

    The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

    The Happiness Lab with Dr. Laurie Santos

    14,252 Listeners

    Mind & Life by Mind & Life Institute

    Mind & Life

    280 Listeners

    Trauma Rewired by Elisabeth Kristof & Jennifer Wallace

    Trauma Rewired

    345 Listeners

    The Gathering Room Podcast by Martha Beck

    The Gathering Room Podcast

    677 Listeners

    Against The Odds by Wondery

    Against The Odds

    7,770 Listeners

    British Scandal by Wondery

    British Scandal

    2,502 Listeners

    The Way Out Is In by Plum Village

    The Way Out Is In

    1,348 Listeners

    Pulling The Thread with Elise Loehnen by Elise Loehnen

    Pulling The Thread with Elise Loehnen

    1,095 Listeners