Streamed live on Jan 26, 2017

Another fantastic Q&A with Dr. Mike Israetel from renaissance periodisation, we answer you long awaited questions.

0:59 Why some progressions that is easy to track isn't necessarily optimal

19:50 Can someone who has never been in a surplus but is well trained see newbie gains?

30:56 Mike's view on DNA testing for bodybuilding goals?

35:45 How to bring up stubborn calves?

44:50 Mike's opinion on Jeremy Loenneke?

50:50 Appropriate to add additional rest days in a week before deload?

1:02:25 Cardio recommendations for a bodybuilder and powerlifter?

~

Links:

- Mike's Facebook: www.facebook.com/michael.israetel

- Renaissance Periodisation: www.renaissanceperiodization.com

- Episode with Jared Feather: https://www.youtube.com/watch?v=YQrRf...

- Maxing too often with Mike: https://www.youtube.com/watch?v=Qr6iP...

- Calf training: https://renaissanceperiodization.com/...

~

COACHING: www.revivestronger.com/online-person-training/

WEBSITE: www.revivestronger.com

SNAPCHAT: www.snapchat.com/add/revivestronger

FACEBOOK: www.facebook.com/revivestronger

TWITTER: www.twitter.com/revivestronger

INSTAGRAM: www.instagram.com/revivestronger

MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=p3KEfDS28UE

Learn more about your ad choices. Visit megaphone.fm/adchoices