What should we eat during a trail race? how many calories should we aim for?

What are the best types of gels? caffeine or no caffeine?

Are carbon plate shoes the future of trail running shoes?

What's the best way to refill a camelbag? 

Just a few of the many interesting questions that I discussed with Vert.run coaches Max Keith and Manu Ramirez! Enjoy this conversation and if you've learned something new or found it valuable, please share it on social media!

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