Did you even realize that there were different types of rest? And did you know that you should be getting all of them? I have invited Dr. Saundra Dalton-Smith, Board Certified Internist, mama, author of Sacred Rest and motivational speaker to speak to us about the rest we really need. The awesome news is it doesn't mean you have to add another task to your already busy day and you don't have to take away those things you really have to get done either. Listen in to find out how. To learn more, visit <a href= "https://drzoeshaw.com/37">www.drzoeshaw.com/37</a> Don't forget! Text the word "join" to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen.

Did you even realize that there were different types of rest? And did you know that you should be getting all of them? I have invited Dr. Saundra Dalton-Smith, Board Certified Internist, mama, author of Sacred Rest and motivational speaker to speak to us about the rest we really need. The awesome news is it doesn't mean you have to add another task to your already busy day and you don't have to take away those things you really have to get done either. Listen in to find out how. To learn more, visit www.drzoeshaw.com/37 Don't forget! Text the word "join" to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen.

Did you even realize that there were different types of rest? And did you know that you should be getting all of them? I have invited Dr. Saundra Dalton-Smith, Board Certified Internist, mama, author of Sacred Rest and motivational speaker to speak to us about the rest we really need. The awesome news is it doesn't mean you have to add another task to your already busy day and you don't have to take away those things you really have to get done either. Listen in to find out how. To learn more, visit <a href="https://drzoeshaw.com/37" rel="noopener noreferrer">www.drzoeshaw.com/37</a> Don't forget! Text the word "join" to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen.

037: Women and the Right Types of Rest | Dr. Saundra Dalton-Smith

Dr. Zoe, a licensed psychotherapist and relationship coach walks with you on your journey through fixing your difficult relationships, including that sometimes difficult one with yourself. Here, she offers a space where you can look at yourself and your relationship through a lens of psychology, faith and a dash of her own kind of feminism. Stronger in the broken places podcasts hosts guest from all over the world, from celebrity tv therapists to everyday women, authors and scientists, offering therapeutic tips, encouragement, camaraderie and support, helping women stay strong and transform difficult relationships. 

We're not fixing them, we're fixing you and that changes everything! 

Ask Dr. Zoe a burning relationship question 
https://www.drzoeshaw.com

Or find her on Instagram
@drzoeshaw

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Mental Health

Education

Self-Improvement

Dr. Zoe, a licensed psychotherapist and relationship coach walks with you on your journey through fixing your difficult relationships, including that sometimes difficult one with yourself. Here, she offers a space where you can look at yourself and your relationship through a lens of psychology, faith and a dash of her own kind of feminism. Stronger in the broken places podcasts hosts guest from all over the world, from celebrity tv therapists to everyday women, authors and scientists, offering therapeutic tips, encouragement, camaraderie and support, helping women stay strong and transform difficult relationships. We're not fixing them, we're fixing you and that changes everything! Ask Dr. Zoe a burning relationship question https://www.drzoeshaw.com Or find her on Instagram @drzoeshaw

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037: Women and the Right Types of Rest | Dr. Saundra Dalton-Smith

037: Women and the Right Types of Rest | Dr. Saundra Dalton-Smith

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