Streamed live on 9 Feb 2017

Another fantastic Q&A with Dr. Mike Israetel from renaissance periodisation, we answer you long awaited questions.

2:53 How long can you grow using the same load?

14:18 How to structure for a bodybuilding & powerlifting season?

23:42 How to find your minimum effective dose?

28:58 Does body fat re-distribution after physique prep?

36:00 What's the best bang for your buck whey protein?

43:40 Is there any benefit to having a post workout shake/meal if you have consumed a mixed meal beforehand?

48:00 Cluster sets vs. straight sets, which is superior?

52:24 Coming back to training after illness, can you still progress with less work?

54:45 Best source to learn the insides & outs of programming?

1:00:55 Is it necessary to periodise nutrition microcycle to microcycle?

1:04:00 Best way to estimate a training max?

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Links:

- Mike's Facebook: www.facebook.com/michael.israetel

- Renaissance Periodisation: www.renaissanceperiodization.com

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COACHING: www.revivestronger.com/online-person-training/

WEBSITE: www.revivestronger.com

SNAPCHAT: www.snapchat.com/add/revivestronger

FACEBOOK: www.facebook.com/revivestronger

TWITTER: www.twitter.com/revivestronger

INSTAGRAM: www.instagram.com/revivestronger

MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE:

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