Julie Reisler is the author of Get a PhD in YOU. She has a master's degree in coaching, more than twelve certifications around health and wellbeing, and has been featured in places like ABC and The New York Times.

In this episode, Julie talks about how tapping into our strength and passions as a child can us better understand ourselves as an adult, why we need to reframe our perception of the word "selfish", why you should be your own best friend, how journaling relates to discovering yourself, how developing a meditation practice has personally helped her, and so much more!

To learn more, visit www.drzoeshaw.com/39

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